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Top : Stress Related And Mental Health
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Stress Related And Mental Health
free articles on stress and stress management and self help
What is Cognitive-Behavioral Therapy?
By Cognitive-Behavioral Therapy - Cognitive-Behavioral Therapy... is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do. Cognitive-behavioral therapist teach that when our brains are healthy, it is our thinking that causes us to feel and act the way we do. (Added: 19-Jan-2002 Hits: 1017 )How Stressed-Out Are YOU?
By Dr. David Thomas - It's not uncommon to feel stress these days. But do you realize you can head stress off before it hits you? (Added: 20-Jul-2004 Hits: 1311 )Top Five Lifestyle Changes for Optimum Stress Management
By Elizabeth Scott - In the spirit of developing New Year’s Goals, rather than resolutions, here are some goals that can make a real difference in the level of stress you experience, and the quality of life you enjoy: (Added: 6-Mar-2006 Hits: 1111 )50 Ways to Find Serenity (when serenity is the last thing on your mind!)
By Maria Marsala - Manageable steps to turn "overwhelm" and "stressed-out" into calm. (Added: 16-Feb-2002 Hits: 1695 )Five Deadly Myths About Stress
By Morton Orman - Each year, millions of Americans die of stress-related illnesses. Heart disease, strokes, and even some forms of cancer may be caused by stress in certain individuals. If we include the considerable damage done by smoking, overeating, alcohol, and drugs--all commonly used to cope with stress--we can see that we are in the midst of a major epidemic with serious, often fatal, consequences (Added: 11-Feb-2001 Hits: 2529 )Tips for Relighting After Burnout: Energizing Self and Others
By Eileen McDargh - The current environment brings additional stress to our homes and offices. You all probably know some of the symptoms. Here are but a few. Check them off and then consider some actions... (Added: 18-Apr-2001 Hits: 1002 )Stress In The Workplace
By Dave Bowman - Every year, 30,000 Japanese workers die from "karoshi" -- they work themselves to death, according to Entrepreneur magazine. The medical journal, Annals of Internal Medicine, recently reported that 24 percent of workers surveyed suffered fatigue for periods longer than two weeks. Job stress was high on the list of causes for this fatigue. In fact, the United Nations' International Labor Organization indicates that 75 percent of American workers consider their jobs stressful. (Added: 7-May-2001 Hits: 2451 )Psychotherapy: Can Therapy Help?
By Kevin Gold - Therapy is no longer a place to just fix problems, instead it has become an arena of growth and self-understanding. Remember, no one can tell you that you need therapy. It is a decision you have to make yourself. The SES is a tool to help you with that important decision (Added: 25-Feb-2001 Hits: 798 )Work/Life Balance Tips for Business Travelers
By Eileen McDargh - Balance and the business traveler has everything to do with staying "connected". Business travel can take a heavy emotional, physical and mental toll. Let Eileen suggest some ways to stay connected with these areas while "on the road". (Added: 24-Mar-2001 Hits: 815 )Vision as a Metaphor
By Martin Brofman, Ph.D. - The relationship between eyesight and personality type. Specific eyesight types (myopia, astigmatism, etc.) are related to specific ways of being. Understand yourself and others better for improved communication. (Added: 20-Mar-2002 Hits: 1059 )Stress and Workaholism: Facts of Modern Life?
By Dr Bob Murray - Why stress and workaholism is endemic in modern life, and what you can do to lessen their effect. (Added: 2-Jul-2004 Hits: 1239 )Recommendations on How to Live a Low-Stress Lifestyle: Stop Stress Before It Becomes Severe
By Elizabeth Scott - We all know what it feels like to be overwhelmed by stress, and this site has many techniques that can effectively reduce high levels of stress to more manageable levels so you don’t suffer negative health consequences. (Added: 6-Mar-2006 Hits: 895 )Stress Relievers: Top Tension Reducing Activities
By Elizabeth Scott - There are many ways to reduce tension and relax. Here are the ten stress relievers I believe are most effective for the amount of work and time involved. Some can be learned in the time it takes to read this page, while others take a little more practice, but there's something here for everyone! (Added: 6-Mar-2006 Hits: 854 )Psychotherapy: How to Choose a Therapist, Pt. I
By Gail Bernstein - The decision to ask for help is important, and the search for the right psychotherapist can be confusing. Making good decisions when you are feeling depressed, anxious, scared, or otherwise distressed can be difficult. This article is designed to help you with the search for the right therapist. (Added: 25-Feb-2001 Hits: 756 )Coping with Burnout
By n a - This article is from the ALS organization and although aimed at caregivers for those suffering from ALS, anyone needing info about burnout can benefit. Learn the causes and symptoms of burnout and how to cope. (Added: 31-Oct-2008 Hits: 327 )| Library Home Page |
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