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Managing anger in our frustrating and uncivil society can be a challenge for everyone. Luckily you CAN learn anger management skills to apply to your family and career lives, and you can improve. Here's some anger management self-help material.

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Top : Anger Management : Page 4

Career and Job Success Public Library : Anger Management

Anger Management In Sobriety

By Thomas Hollander - Angry feelings is one of the greatest challenges for recovering alcoholics and addicts. Relapse is often related to the inability to constructively handle anger. Mismanged anger poses a threat to recovery for the newcomer and the oldtimer. Sometimes the greatest threat is to relationships (Added: 14-Feb-2001 Hits: 6013 )

Your Anger Can Hurt Your Performance

By Joseph Mintah - Anger from frustration or failure can have a negative effect on performance. For example, a soccer player who has been held by an opponent might become angry and attempt to retaliate by taking a swing at the opponent. Retaliation causes an automatic shift of attentional focus from the game to the opponent. As a result of the increased arousal and the break in concentration, performance suffers (Added: 23-Feb-2001 Hits: 4378 )

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We offer our recommendations on books about anger management.

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