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Anger Management - Managing anger in our frustrating and uncivil society can be a challenge for everyone. Luckily you CAN learn anger management skills to apply to your family and career lives, and you can improve. Here's some anger management self-help material.
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Below are more anger management resources we think you will find helpful.

Learn to improve your anger management skills with our Using Self-Talk To Manage Anger Helpcard

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Looking for books and other material on anger management/managing anger?

 

 

  

Top : Anger Management : Page 3

Anger Management Issues, Advice and Managing Anger Techniques

Anger Resources & Help:

Anger: What Is It? and Why -- plus Self Test

 By Constance McKenzie - Anger is one of the most misunderstood and overused of human emotions. First, anger is a reaction to an inner emotion and not a planned action. Second, anger is easier to show: everyone gets angry. Third, the feelings underlying the anger reaction make us feel vulnerable and weak; anger makes us feel, at least momentarily, strong and in control. pop (Added: 25-Feb-2001 Hits: 16088 )

Your Anger Can Hurt Your Performance

 By Joseph Mintah - Anger from frustration or failure can have a negative effect on performance. For example, a soccer player who has been held by an opponent might become angry and attempt to retaliate by taking a swing at the opponent. Retaliation causes an automatic shift of attentional focus from the game to the opponent. As a result of the increased arousal and the break in concentration, performance suffers (Added: 23-Feb-2001 Hits: 3492 )

Self Defeating Styles of Anger - Part I

 By Mark Gorkin - What's your first thought when you read the word "anger"? Frustration? Yelling? Violence? Avoidance? Out of Control? These are typical audience responses. Why so many negative associations? Try this question: Did you grow up in a family where it felt safe and secure expressing your angry feelings? pop (Added: 11-Feb-2001 Hits: 8103 )

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Suggested Books (13)
We offer our recommendations on books about anger management.

 

Pages Updated On: 27-Aug-2008 - 19:03:34

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