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Managing anger in our frustrating and uncivil society can be a challenge for everyone. Luckily you CAN learn anger management skills to apply to your family and career lives, and you can improve. Here's some anger management self-help material.


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Top : Anger Management : Page 3

Anger Management Issues, Advice and Managing Anger Techniques

Anger Resources & Help:

Keeping Your Emotional Cool

 By Jan Pedersen - Discover how what we're listening to determines what we get upset about...and how to calm yourself down once you've become upset. Most Read (Added: 19-Mar-2001 Hits: 11232 )

Alarming "You"s or Disarming "I"s:Power Struggles vs. Powerful Strategies

 By Mark Gorkin - A challenging aspect of the anger skills component of my "Practicing Safe Stress" program is helping participants realize that "Assertion" is one of "The Four Faces of Anger," a model based on whether anger expression is "Constructive" or "Destructive" and "Purposeful" or "Spontaneous Most Read (Added: 25-Feb-2001 Hits: 7932 )

Anger: What Is It? and Why -- plus Self Test

 By Constance McKenzie - Anger is one of the most misunderstood and overused of human emotions. First, anger is a reaction to an inner emotion and not a planned action. Second, anger is easier to show: everyone gets angry. Third, the feelings underlying the anger reaction make us feel vulnerable and weak; anger makes us feel, at least momentarily, strong and in control. Most Read (Added: 25-Feb-2001 Hits: 16942 )

Anger Management: Explore Your Anger To Gain Control

 By n a - This article offers help for gauging your anger level in order to recognize your anger patterns. Learn how to constructively express your anger and resentments. (Added: 8-Sep-2008 Hits: 706 )

!Using Self-Talk To Manage Your Anger Helpcard

 By Robert Bacal - Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. FREE PREVIEW, Instant download. Most Read (Added: 16-Aug-2002 Hits: 7628 )

Intermittent Explosive Disorder

 By n a - This article may help you identify employees or co-workers with IED. This disorder is characterized by repeated episodes of aggressive, violent behavior in which you react grossly out of proportion to the situation. Learn more about the symptoms and causes of this disorder. (Added: 8-Sep-2008 Hits: 555 )

Sub Categories About Anger Management :
Suggested Books (13)
We offer our recommendations on books about anger management.

Pages Updated On: 31-Aug-2010 - 13:55:06