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Managing anger in our frustrating and uncivil society can be a challenge for everyone. Luckily you CAN learn anger management skills to apply to your family and career lives, and you can improve. Here's some anger management self-help material.

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Improve your anger management skills with our Using Self-Talk To Manage Anger Helpcard

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Top : Anger Management : Page 2

Anger Management Issues, Advice and Managing Anger Techniques

Anger Resources & Help:

Anger Management In Sobriety

 By Thomas Hollander - Angry feelings is one of the greatest challenges for recovering alcoholics and addicts. Relapse is often related to the inability to constructively handle anger. Mismanged anger poses a threat to recovery for the newcomer and the oldtimer. Sometimes the greatest threat is to relationships (Added: 14-Feb-2001 Hits: 5487 )

Insight on the News: A Mad, Mad World.(anger management)

 By Tim Maeir - We're rude, we're crude and we're not going to take it anymore. Life in the old millennium made us real angry, and we're taking aim at who's to blame. (Added: 15-Aug-2002 Hits: 3563 )

!Using Self-Talk To Manage Your Anger Helpcard

 By Robert Bacal - Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. FREE PREVIEW, Instant download. Most Read (Added: 16-Aug-2002 Hits: 7541 )

Controlling Anger Before Anger Controls You

 By APA - Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems%u2014problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger. Most Read (Added: 14-Feb-2001 Hits: 16254 )

Alarming "You"s or Disarming "I"s:Power Struggles vs. Powerful Strategies

 By Mark Gorkin - A challenging aspect of the anger skills component of my "Practicing Safe Stress" program is helping participants realize that "Assertion" is one of "The Four Faces of Anger," a model based on whether anger expression is "Constructive" or "Destructive" and "Purposeful" or "Spontaneous Most Read (Added: 25-Feb-2001 Hits: 7825 )

Personal Growth: The Four Faces of Anger

 By Mark Gorkin - What's the first thought that comes to mind when you hear the word ANGER? Frustration? Yelling? Loss of Control? Violence? Maybe fear, silence or avoidance? All reasonable responses...Or are they? A bit one-sided, for my taste, that is, the "anger glass" appears "half empty." How about a "half full" perspective: confrontation, energy, power and tenacity? Or honesty and being real? Most Read (Added: 25-Feb-2001 Hits: 9967 )

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Suggested Books (13)
We offer our recommendations on books about anger management.

Pages Updated On: 30-Jan-2010 - 17:27:11