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Top : Anger Management : Page 2
Career and Job Success Public Library:
Anger Management
Job and career success requires certain personal skills -- self management skills and anger management and control is important. High anger levels, and displaying anger on the job makes it almost impossible to succeed in your career. Here are a number of resources to help with controlling anger and anger management.
Problem Controlling Your Temper? The Benefits of Anger Hypnosis Programs
By Jon Mercer - Learn about the benefits anger hypnosis programs for anger management issues. This article may help you find healthier ways to release your tension. (Added: 8-Sep-2008 Hits: 793 )Anger Management
By Robert Westermeyer - Anger, in and of itself, is not dysfunctional. Anger is an emotion, which, like anxiety, affects many systems (emotional, cognitive and physiological). It is typically activated when a person believes he or she has been deliberately provoked. In terms of survival, anger can be looked at as a necessary driving force when "fight" as opposed to "flight" is required. Most Read (Added: 31-Jul-2001 Hits: 15914 )Alarming "You"s or Disarming "I"s:Power Struggles vs. Powerful Strategies
By Mark Gorkin - A challenging aspect of the anger skills component of my "Practicing Safe Stress" program is helping participants realize that "Assertion" is one of "The Four Faces of Anger," a model based on whether anger expression is "Constructive" or "Destructive" and "Purposeful" or "Spontaneous Most Read (Added: 25-Feb-2001 Hits: 8145 )!Using Self-Talk To Manage Your Anger Helpcard
By Robert Bacal - Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. FREE PREVIEW, Instant download. Most Read (Added: 16-Aug-2002 Hits: 7822 )Keeping Your Emotional Cool
By Jan Pedersen - Discover how what we're listening to determines what we get upset about...and how to calm yourself down once you've become upset. Most Read (Added: 19-Mar-2001 Hits: 11490 )Anger: What Is It? and Why -- plus Self Test
By Constance McKenzie - Anger is one of the most misunderstood and overused of human emotions. First, anger is a reaction to an inner emotion and not a planned action. Second, anger is easier to show: everyone gets angry. Third, the feelings underlying the anger reaction make us feel vulnerable and weak; anger makes us feel, at least momentarily, strong and in control. Most Read (Added: 25-Feb-2001 Hits: 17451 )Taming Your Temper: Learning To Turn Down The Heat
By n a - How do you know if you need to express your anger more constructively? Use the questions within this article to assess your response to anger. See if you think you should seek professional help for managing your anger. (Added: 8-Sep-2008 Hits: 819 )Jet: Why Anger Is Bad For Your Health.
By Nicole Walker - there is a distinction between normal anger and anger that's unhealthy and destructive. "Anger, in general, is healthy," explains Dr. Carole D. Stovall, a Washington, D.C.-based psychologist who consults individuals and corporations on issues such as anger management. "Just like sadness or happiness, it's a normal emotion. Where people get into trouble is when anger becomes a behavior that is physically, verbally or emotionally inappropriate. (Added: 15-Aug-2002 Hits: 5878 )| Library Home Page |
Pages Updated On:
10-Dec-2011
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09:58:53
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