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Top : Anger Management
Anger Management Issues, Advice and Managing Anger Techniques
Anger Resources & Help:
Personal Growth: The Four Faces of Anger
By Mark Gorkin - What's the first thought that comes to mind when you hear the word ANGER? Frustration? Yelling? Loss of Control? Violence? Maybe fear, silence or avoidance? All reasonable responses...Or are they? A bit one-sided, for my taste, that is, the "anger glass" appears "half empty." How about a "half full" perspective: confrontation, energy, power and tenacity? Or honesty and being real? pop (Added: 25-Feb-2001 Hits: 9311 )Anger Management
By Robert Westermeyer - Anger, in and of itself, is not dysfunctional. Anger is an emotion, which, like anxiety, affects many systems (emotional, cognitive and physiological). It is typically activated when a person believes he or she has been deliberately provoked. In terms of survival, anger can be looked at as a necessary driving force when "fight" as opposed to "flight" is required. pop (Added: 31-Jul-2001 Hits: 14601 )!Using Self-Talk To Manage Your Anger Helpcard
By Robert Bacal - Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. FREE PREVIEW, Instant download. pop (Added: 16-Aug-2002 Hits: 7066 )Keeping Your Emotional Cool
By Jan Pedersen - Discover how what we're listening to determines what we get upset about...and how to calm yourself down once you've become upset. pop (Added: 19-Mar-2001 Hits: 10334 )Insight on the News: A Mad, Mad World.(anger management)
By Tim Maeir - We're rude, we're crude and we're not going to take it anymore. Life in the old millennium made us real angry, and we're taking aim at who's to blame. (Added: 15-Aug-2002 Hits: 3142 )Natural Health: A better argument. (without getting angry)
By Kari Watson - what are you supposed to do? It's impossible to go through life without experiencing anger. Fortunately, what researchers are finding is that you can minimize its damage by controlling how you let it get to you and how you express it. (Added: 15-Aug-2002 Hits: 4444 )
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Updated On:
13-May-2008
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22:39:40
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