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Anger Management - Managing anger in our frustrating and uncivil society can be a challenge for everyone. Luckily you CAN learn anger management skills to apply to your family and career lives, and you can improve. Here's some anger management self-help material.
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Below are more anger management resources we think you will find helpful.

Learn to improve your anger management skills with our Using Self-Talk To Manage Anger Helpcard

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Using self talk to manage your anger free preview

Looking for books and other material on anger management/managing anger?

 

 

  

Top : Anger Management

Anger Management Issues, Advice and Managing Anger Techniques

Anger Resources & Help:

Insight on the News: A Mad, Mad World.(anger management)

 By Tim Maeir - We're rude, we're crude and we're not going to take it anymore. Life in the old millennium made us real angry, and we're taking aim at who's to blame. (Added: 15-Aug-2002 Hits: 3386 )

Controlling Anger Before Anger Controls You

 By APA - Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems%u2014problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger. Most Read (Added: 14-Feb-2001 Hits: 15999 )

Anger Management In Sobriety

 By Thomas Hollander - Angry feelings is one of the greatest challenges for recovering alcoholics and addicts. Relapse is often related to the inability to constructively handle anger. Mismanged anger poses a threat to recovery for the newcomer and the oldtimer. Sometimes the greatest threat is to relationships (Added: 14-Feb-2001 Hits: 5281 )

Natural Health: A better argument. (without getting angry)

 By Kari Watson - what are you supposed to do? It's impossible to go through life without experiencing anger. Fortunately, what researchers are finding is that you can minimize its damage by controlling how you let it get to you and how you express it. (Added: 15-Aug-2002 Hits: 4773 )

How To Control Your Temper

 By Ladykatymaty - If you are willing to work on your anger management issues, this article offers some good advise. (Added: 8-Sep-2008 Hits: 432 )

Intermittent Explosive Disorder

 By n a - This article may help you identify employees or co-workers with IED. This disorder is characterized by repeated episodes of aggressive, violent behavior in which you react grossly out of proportion to the situation. Learn more about the symptoms and causes of this disorder. (Added: 8-Sep-2008 Hits: 256 )

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Suggested Books (13)
We offer our recommendations on books about anger management.

 

Pages Updated On: 1-Jun-2009 - 14:13:45

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