Managing anger in our frustrating and uncivil society can be a challenge for everyone. Luckily you CAN learn anger management skills to apply to your family and career lives, and you can improve. Here's some anger management self-help material.

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Anger Management Issues, Advice and Managing Anger Techniques

Anger Resources & Help:

How To Control Your Temper

By Ladykatymaty - If you are willing to work on your anger management issues, this article offers some good advise. (Added: 8-Sep-2008 Hits: 658 )

Problem Controlling Your Temper? The Benefits of Anger Hypnosis Programs

By Jon Mercer - Learn about the benefits anger hypnosis programs for anger management issues. This article may help you find healthier ways to release your tension. (Added: 8-Sep-2008 Hits: 348 )

Jet: Why Anger Is Bad For Your Health.

By Nicole Walker - there is a distinction between normal anger and anger that's unhealthy and destructive. "Anger, in general, is healthy," explains Dr. Carole D. Stovall, a Washington, D.C.-based psychologist who consults individuals and corporations on issues such as anger management. "Just like sadness or happiness, it's a normal emotion. Where people get into trouble is when anger becomes a behavior that is physically, verbally or emotionally inappropriate. (Added: 15-Aug-2002 Hits: 5521 )

Science World: Decoding the Science of ANGER.(quiz about anger)

By Pearl Gaskin - Are you in control of this explosive emotion? New research can help. (Added: 15-Aug-2002 Hits: 4703 )

Your Anger Can Hurt Your Performance

By Joseph Mintah - Anger from frustration or failure can have a negative effect on performance. For example, a soccer player who has been held by an opponent might become angry and attempt to retaliate by taking a swing at the opponent. Retaliation causes an automatic shift of attentional focus from the game to the opponent. As a result of the increased arousal and the break in concentration, performance suffers (Added: 23-Feb-2001 Hits: 3792 )

Self Defeating Styles of Anger - Part I

By Mark Gorkin - What's your first thought when you read the word "anger"? Frustration? Yelling? Violence? Avoidance? Out of Control? These are typical audience responses. Why so many negative associations? Try this question: Did you grow up in a family where it felt safe and secure expressing your angry feelings? ^{Most Read} (Added: 11-Feb-2001 Hits: 8572 )

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Pages Updated On: 30-Jan-2010 - 17:27:11

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