Top : Anger Management

Career and Job Success Public Library: Anger Management



Job and career success requires certain personal skills -- self management skills and anger management and control is important. High anger levels, and displaying anger on the job makes it almost impossible to succeed in your career. Here are a number of resources to help with controlling anger and anger management.


Anger: What Is It? and Why -- plus Self Test

By Constance McKenzie - Anger is one of the most misunderstood and overused of human emotions. First, anger is a reaction to an inner emotion and not a planned action. Second, anger is easier to show: everyone gets angry. Third, the feelings underlying the anger reaction make us feel vulnerable and weak; anger makes us feel, at least momentarily, strong and in control. Most Read (Added: 25-Feb-2001 Hits: 17479 )

Intermittent Explosive Disorder

By n a - This article may help you identify employees or co-workers with IED. This disorder is characterized by repeated episodes of aggressive, violent behavior in which you react grossly out of proportion to the situation. Learn more about the symptoms and causes of this disorder. (Added: 8-Sep-2008 Hits: 921 )

Problem Controlling Your Temper? The Benefits of Anger Hypnosis Programs

By Jon Mercer - Learn about the benefits anger hypnosis programs for anger management issues. This article may help you find healthier ways to release your tension. (Added: 8-Sep-2008 Hits: 812 )

Alarming "You"s or Disarming "I"s:Power Struggles vs. Powerful Strategies

By Mark Gorkin - A challenging aspect of the anger skills component of my "Practicing Safe Stress" program is helping participants realize that "Assertion" is one of "The Four Faces of Anger," a model based on whether anger expression is "Constructive" or "Destructive" and "Purposeful" or "Spontaneous Most Read (Added: 25-Feb-2001 Hits: 8152 )

Personal Growth: The Four Faces of Anger

By Mark Gorkin - What's the first thought that comes to mind when you hear the word ANGER? Frustration? Yelling? Loss of Control? Violence? Maybe fear, silence or avoidance? All reasonable responses...Or are they? A bit one-sided, for my taste, that is, the "anger glass" appears "half empty." How about a "half full" perspective: confrontation, energy, power and tenacity? Or honesty and being real? Most Read (Added: 25-Feb-2001 Hits: 10835 )

Tame Your Temper

By n a - Do you think it's time to change how you express your anger? Here are some very practical ideas for managing your anger. (Added: 8-Sep-2008 Hits: 1045 )

Controlling Anger Before Anger Controls You

By APA - Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems%u2014problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger. Most Read (Added: 14-Feb-2001 Hits: 16690 )

Natural Health: A better argument. (without getting angry)

By Kari Watson - what are you supposed to do? It's impossible to go through life without experiencing anger. Fortunately, what researchers are finding is that you can minimize its damage by controlling how you let it get to you and how you express it. (Added: 15-Aug-2002 Hits: 5092 )

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