Below are more anger management resources we think you will find helpful.

Learn to improve your anger management skills with our Using Self-Talk To Manage Anger Helpcard

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Anger Management Issues, Advice and Managing Anger Techniques

Anger Resources & Help:

!Using Self-Talk To Manage Your Anger Helpcard

By Robert Bacal - Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. FREE PREVIEW, Instant download. ^pop (Added: 16-Aug-2002 Hits: 6950 )

Jet: Why Anger Is Bad For Your Health.

By Nicole Walker - there is a distinction between normal anger and anger that's unhealthy and destructive. "Anger, in general, is healthy," explains Dr. Carole D. Stovall, a Washington, D.C.-based psychologist who consults individuals and corporations on issues such as anger management. "Just like sadness or happiness, it's a normal emotion. Where people get into trouble is when anger becomes a behavior that is physically, verbally or emotionally inappropriate. (Added: 15-Aug-2002 Hits: 4727 )

Self Defeating Styles of Anger - Part I

By Mark Gorkin - What's your first thought when you read the word "anger"? Frustration? Yelling? Violence? Avoidance? Out of Control? These are typical audience responses. Why so many negative associations? Try this question: Did you grow up in a family where it felt safe and secure expressing your angry feelings? ^pop (Added: 11-Feb-2001 Hits: 7866 )

Keeping Your Emotional Cool

By Jan Pedersen - Discover how what we're listening to determines what we get upset about...and how to calm yourself down once you've become upset. ^pop (Added: 19-Mar-2001 Hits: 10218 )

Alarming "You"s or Disarming "I"s:Power Struggles vs. Powerful Strategies

By Mark Gorkin - A challenging aspect of the anger skills component of my "Practicing Safe Stress" program is helping participants realize that "Assertion" is one of "The Four Faces of Anger," a model based on whether anger expression is "Constructive" or "Destructive" and "Purposeful" or "Spontaneous ^pop (Added: 25-Feb-2001 Hits: 7410 )

Anger Management In Sobriety

By Thomas Hollander - Angry feelings is one of the greatest challenges for recovering alcoholics and addicts. Relapse is often related to the inability to constructively handle anger. Mismanged anger poses a threat to recovery for the newcomer and the oldtimer. Sometimes the greatest threat is to relationships ^pop (Added: 14-Feb-2001 Hits: 4822 )

Anger Management : Managing anger in our frustrating and uncivil society can be a challenge for everyone. Luckily you CAN learn anger management skills to apply to your family and career lives, and you can improve. Here's some anger management self-help material.