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Top : Anger Management

Career and Job Success Public Library: Anger Management



Job and career success requires certain personal skills -- self management skills and anger management and control is important. High anger levels, and displaying anger on the job makes it almost impossible to succeed in your career. Here are a number of resources to help with controlling anger and anger management.


Anger Management

 By Robert Westermeyer - Anger, in and of itself, is not dysfunctional. Anger is an emotion, which, like anxiety, affects many systems (emotional, cognitive and physiological). It is typically activated when a person believes he or she has been deliberately provoked. In terms of survival, anger can be looked at as a necessary driving force when "fight" as opposed to "flight" is required. Most Read (Added: 31-Jul-2001 Hits: 15972 )

Tame Your Temper

 By n a - Do you think it's time to change how you express your anger? Here are some very practical ideas for managing your anger. (Added: 8-Sep-2008 Hits: 1076 )

Personal Growth: The Four Faces of Anger

 By Mark Gorkin - What's the first thought that comes to mind when you hear the word ANGER? Frustration? Yelling? Loss of Control? Violence? Maybe fear, silence or avoidance? All reasonable responses...Or are they? A bit one-sided, for my taste, that is, the "anger glass" appears "half empty." How about a "half full" perspective: confrontation, energy, power and tenacity? Or honesty and being real? Most Read (Added: 25-Feb-2001 Hits: 10859 )

Self Defeating Styles of Anger - Part I

 By Mark Gorkin - What's your first thought when you read the word "anger"? Frustration? Yelling? Violence? Avoidance? Out of Control? These are typical audience responses. Why so many negative associations? Try this question: Did you grow up in a family where it felt safe and secure expressing your angry feelings? Most Read (Added: 11-Feb-2001 Hits: 9045 )

Controlling Anger Before Anger Controls You

 By APA - Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems%u2014problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger. Most Read (Added: 14-Feb-2001 Hits: 16712 )

!Using Self-Talk To Manage Your Anger Helpcard

 By Robert Bacal - Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. FREE PREVIEW, Instant download. Most Read (Added: 16-Aug-2002 Hits: 7858 )

Science World: Decoding the Science of ANGER.(quiz about anger)

 By Pearl Gaskin - Are you in control of this explosive emotion? New research can help. (Added: 15-Aug-2002 Hits: 4975 )

Problem Controlling Your Temper? The Benefits of Anger Hypnosis Programs

 By Jon Mercer - Learn about the benefits anger hypnosis programs for anger management issues. This article may help you find healthier ways to release your tension. (Added: 8-Sep-2008 Hits: 845 )

Alarming "You"s or Disarming "I"s:Power Struggles vs. Powerful Strategies

 By Mark Gorkin - A challenging aspect of the anger skills component of my "Practicing Safe Stress" program is helping participants realize that "Assertion" is one of "The Four Faces of Anger," a model based on whether anger expression is "Constructive" or "Destructive" and "Purposeful" or "Spontaneous Most Read (Added: 25-Feb-2001 Hits: 8167 )

Intermittent Explosive Disorder

 By n a - This article may help you identify employees or co-workers with IED. This disorder is characterized by repeated episodes of aggressive, violent behavior in which you react grossly out of proportion to the situation. Learn more about the symptoms and causes of this disorder. (Added: 8-Sep-2008 Hits: 967 )

Taming Your Temper: Learning To Turn Down The Heat

 By n a - How do you know if you need to express your anger more constructively? Use the questions within this article to assess your response to anger. See if you think you should seek professional help for managing your anger. (Added: 8-Sep-2008 Hits: 828 )

Anger Management: Explore Your Anger To Gain Control

 By n a - This article offers help for gauging your anger level in order to recognize your anger patterns. Learn how to constructively express your anger and resentments. (Added: 8-Sep-2008 Hits: 1140 )

Anger Management In Sobriety

 By Thomas Hollander - Angry feelings is one of the greatest challenges for recovering alcoholics and addicts. Relapse is often related to the inability to constructively handle anger. Mismanged anger poses a threat to recovery for the newcomer and the oldtimer. Sometimes the greatest threat is to relationships (Added: 14-Feb-2001 Hits: 6123 )

Keeping Your Emotional Cool

 By Jan Pedersen - Discover how what we're listening to determines what we get upset about...and how to calm yourself down once you've become upset. Most Read (Added: 19-Mar-2001 Hits: 11516 )

Natural Health: A better argument. (without getting angry)

 By Kari Watson - what are you supposed to do? It's impossible to go through life without experiencing anger. Fortunately, what researchers are finding is that you can minimize its damage by controlling how you let it get to you and how you express it. (Added: 15-Aug-2002 Hits: 5119 )

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